30 and Out Fitness

for Women

Rt. 18 Plaza

887 Henderson Ave.

Washington, PA 15301

724.222.1992

June 2018 - Group Fitness Schedule
















OUR NEW STUDIO IS NOW OPEN!

All group fitness classes (except Blast, TRX and Cycle) are moved to our new studio. 

It is a short walk or drive to the back of the Rt. 18 Plaza.

MEMBERS: Upgrade your membership to include unlimited classes (see cost under Memberships)
NON-MEMBERS: You are welcome to purchase a studio key card: 3 classes/$24.
To purchase: either call us at 724-222-1992 or stop by the main office during staffed hours.



Monday

9:00-9:30am - Zumba Gold / Marianne
9:30-10:00am - Kettlebell / Marianne              
9:30-10:00am - Blast / (main location gym) Jacki
4:00-5:00pm - Tai-Chi / Tracy...$10

5:15-6:00pm - Arms&Abs / Tracy
6:00-7:00pm - Zumba / Charmaine

6:00-8:00pm - Tribal Belly Dance (main location gym) / Sarah


Tuesday

9:00-10:00am - Strength and Stretch / CD only

9:30-10:00am - Blast / (main location gym) Jacki
10:15-11:00am - SilverSneakers / Marianne

5:00-6:00pm - Zumba / Marci                 
6:00-7:00pm - Yoga I / Ashley

7:00-8:00pm - Cardio Dance / Jess

                      

Wednesday

9:00-10:00am - Country Heat LIVE! / Lucy

9:30-10:00am - Blast / (main location gym) Jacki

10:30-11:15am - SilverSneakers Yoga / Jean

11:30-12:30am - Integrated Nutrition Coaching / Sandi...$99m, $120nm

    4-class program (June 20-July 18, no class July 4) 

    Instruction, activities, tastings and FUN! -- Drop in: $25/class                       
4:30-5:30pm - Beginner's Zumba / Marianne                    
5:30-6:30pm - EZ Yoga 4U / Jean

6:30-7:30pm - ELDOA Stretching / Jason & Kim...$15m, $20nm

7:00-7:30pm - Spin 30 / Amber...$5m, $8nm

         

Thursday

9:00-10:00am -20-20-20 / Jess
9:30-10:00am - Blast / (main location gym) Marianne
10:15-11:00am - SilverSneakers / Marianne
5:00-6:00pm - Tabata HIIT / Amber

6:00-7:00pm - Country Heat LIVE! / Lucy & Fiona 

6:15-6:45pm - Spin 30 / Amber...$5m, $8nm

7:00-7:30pm - Spin 30 /Amber...$5m, $8nm


Friday

9:00-10:00am - Cardio Dance / Jess

9:30-10:00am - Blast / (main location gym) Jacki


Saturday

9:00-10:00am - Cardio Dance / Jess (June 9 & 23 ONLY)


Sunday

9:00-9:30am - Spin 30 /Amber...$5m, $8nm



20-20-20

This class is a blend of cardio, strengthening and stretching exercises that will raise your heart-rate, increase your flexibility, tone your core muscles and improve your mind/body awareness.


Blast
This class incorporates our hydraulic strength circuit with instructor-led cardio moves on the jogging squares. You'll have a blast while you blast away body fat with 30-second intervals all in just 30 minutes. FREE to members.

Kettlebell
Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. This 30-minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

SilverSneakers
SilverSneakers classes are designed to improve strength, flexibility, balance and endurance. FREE to members.

SPIN 30
30-minute LIVE spinning class (on a stationery bike) using HIIT (High Intensity Interval Training) methods. This class is beginner friendly and easy to follow. You choose the resistance that is perfect for you and you'll get the benefit of burning calories for hours afterwards. You won't believe how fast 30 minutes just flies by. Please call us at 724-222-1992 to reserve your bike.

TAI-CHI
An ancient Chinese discipline involving a continuous series of controlled slow movements designed to improve physical and mental well being.

Yoga I
A multi-level strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. There will always be modifications, so you can work at the level best suited for you.

Zumba®
The Original Dance-Fitness Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Zumba Gold®
Get Groovin At Your Own Pace! The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

Classes and instructors are subject to change.