Rt. 18 Plaza

887 Henderson Ave.

Washington, PA 15301

724.222.1992

30 and Out Fitness

for Women

December 2017 - Group Fitness Schedule
















OUR NEW STUDIO IS NOW OPEN!

All group fitness classes (except Blast, TRX and Cycle) are moved to our new studio. 

It is located in the back of the Rt. 18 Plaza.

MEMBERS: Upgrade your membership to include unlimited classes (see cost under Memberships)
NON-MEMBERS: You are welcome to purchase a studio key card: 3 classes/$24.
To purchase: either call us at 724-222-1992 or stop by the main office during staffed hours.


Christmas Break Starts: Thursday, Dec 21 - Wed, Dec 27.

Classes and staff will resume on Thursday, Dec 28th

No staff or classes on Monday, January 1st. Happy New Year!


Monday - Last class 12/18

9:00-9:30am - Zumba Gold / Marianne
9:30-10:00am - Kettlebell / Marianne              
9:30-10:00am - Blast / Jacki
4:00-5:00pm - Tai-Chi / Tracy...$10

5:15-6:00pm - Arms&Abs / Tracy
6:00-7:00pm - Zumba / Charmaine

6:00-8:00pm - Tribal Belly Dance (main location gym) / Sarah


Tuesday - Last class 12/19

9:00-10:00am - Strength and Stretch / Janet

9:30-10:00am - Blast / Jacki
10:15-11:00am - SilverSneakers / Marianne

5:00-6:00pm - Zumba / Marci                 
6:00-7:00pm - Yoga I / Ashley

7:00-8:00pm - Cardio Dance / Jess

                      

Wednesday - Last class 12/20

9:00-10:00am - Country Heat LIVE! / Lucy

9:30-10:00am - Blast / Jacki 

10:30-11:15am - SilverSneakers Yoga / Jean                       
4:30-5:30pm - Beginner's Zumba / Marianne                    
5:30-6:30pm - EZ Yoga 4U / Jean

         

Thursday: Last class 12/14

9:00-10:00am -20-20-20 / Jess
9:30-10:00am - Blast / Marianne
10:15-11:00am - SilverSneakers / Marianne
5:00-6:00pm - Kettlebell & Core / Marianne

6:00-7:00pm - Country Heat Live! / Lucy

7:00-7:30pm - Spin 30 /Amber $5 members, $8 non-members


Friday: Last class 12/15

9:00-10:00am - Cardio Dance / Jess

9:30-10:00am - Blast / Jacki 


Saturday: Last class 12/16

9:00-10:00am - Cardio Dance / Jess


Sunday: See Amber

9:00-9:30am - Spin 30 /Amber...$5 members, $8 non-members



On-DEMAND Classes are now available!
choose from trx, cycle and strength combos

20-20-20

This class is a blend of cardio, strengthening and stretching exercises that will raise your heart-rate, increase your flexibility, tone your core muscles and improve your mind/body awareness.


Blast
This class incorporates our hydraulic strength circuit with instructor-led cardio moves on the jogging squares. You'll have a blast while you blast away body fat with 30-second intervals all in just 30 minutes. FREE to members.

Kettlebell
Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. This 30-minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

Power-Barre
No ballet experience required here!  The barre concept is a unique and new training method - a ballet barre workout combining elements of ballet, Pilates and power yoga. This total body experience creates long, lean muscle mass. The class includes work to strengthen arms, legs, abs and glutes. Besides increasing your strength, the class helps build flexibility, balance, and core to support you in everything you do.

SilverSneakers
SilverSneakers classes are designed to improve strength, flexibility, balance and endurance. FREE to members.

SPIN 30
30-minute LIVE spinning class (on a stationery bike) using HIIT (High Intensity Interval Training) methods. This class is beginner friendly and easy to follow. You choose the resistance that is perfect for you and you'll get the benefit of burning calories for hours afterwards. You won't believe how fast 30 minutes just flies by.

TAI-CHI
An ancient Chinese discipline involving a continuous series of controlled slow movements designed to improve physical and mental well being.

Yoga I
A multi-level strength based practice beginning with an easy warm up, sun salutations, and a series of poses including balances and inversions, designed to work the body to the core, helping to loosen the joints, and get the blood flowing. There will always be modifications, so you can work at the level best suited for you.

Zumba®
The Original Dance-Fitness Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Zumba Gold®
Get Groovin At Your Own Pace! The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

Classes and instructors are subject to change.