30 and Out Fitness
Staff / Instructor
Owner / Instructor
Hi, My name is Marianne Kolson and I am the owner of 30 and Out Fitness for Women.
I am a wife and mom of 2 young girls (ages 11 and 15) so I know first hand how hard it can be to find time to "fit in" fitness. The need for a time-effective workout is why I started 30 and Out Fitness for Women thirteen years ago. Our center offers 30-minute workouts and more for busy women (like me) of all ages and fitness levels. I am an AFAA, Zumba, Zumba Gold, RKC Kettlebell and SilverSneakers certified group fitness instructor.
My talented, friendly staff and I look forward to helping you reach your fitness goals.
Call us today and let us help you get started now at 724-222-1992.
Since 1985 the mission of Elaine's "Fitness for Life" has remained constant, to help
individuals attain their health and fitness goals, through quality programs that respect
individuality and encourage success in a friendly and fun environment. Whether it is a
group exercise program or a private personal training session, this is Elaine's
commitment to you! For a consultation or personal training session with Elaine, please
call her at 724-222-4718.
ACE Certified Personal Trainer and Group Fitness Instructor
IDEA Advanced Personal Fitness Trainer
I walked into 30 and Out Fitness the first week it was open for business thinking I would possibly become a member. However, I ended up becoming an employee instead! Prior to marriage, I had previous experience at a health club. After high school I moved to Florida for six years, where I graduated college. When I moved back to Washington, I started working as an aerobics instructor and fitness sales consultant. Eventually I became a health club manager. In 1989 I got married and became a stay at home mom after our two children where born. Once they were settled into school, I decided to go back to work. And that's how I ended up here!
Everyone (staff and members) here is very friendly. It's a great place to get fit and meet new friends. I love it here, and I'm sure you will too.
I first found yoga at the recommendation of my endocrinologist, as an excellent way to help manage my hypothyroidism. The inclusion of yoga has been life changing eliminating hypothyroid symptoms, including fatigue and weight gain. Over the next 10 years, I developed a personal practice, deepening my appreciation of yoga, for its physical, health, and emotional benefits. When my oldest child turned one, I left full-time employment to be a stay-at-home mom, and at that time began my formal teacher training with Yogafit. I have been teaching yoga to all-levels since 2009 and enjoy mixing vinyasa style yoga with traditional exercise/fitness science. In addition to my yoga training, I also hold my personal training certificate through the National Council for Certified Personal Trainers (NCPPT). I love to challenge students, regardless of experience level, to reach within and surrender oneself to the practice. Namaste!
Rt. 18 Plaza
887 Henderson Ave.
Washington, PA 15301